Most of us think of exercise as something that helps the heart, lungs, waistline and blood sugar. But cancer prevention? Researchers are learning that even short bursts of movement can trigger powerful changes inside the body — changes that may help create a less welcoming environment for cancer cells. And in a new study from Newcastle University, it didn’t take a marathon, a spin class or even a long gym session to see those changes. It took about 10 minutes… That’s a powerful reminder that your body responds quickly when you move — and those responses may matter more than…
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