Brain aging is not a fixed sentence but a manageable process. Chronic stress, poor sleep, and inactivity accelerate memory decline. Managing stress, prioritizing sleep, and regular exercise are non-negotiable for brain health. A diet rich in colorful produce and healthy fats fuels and protects the mind. Novel learning and in-person social connections harness the brain’s lifelong ability to adapt. It happens to everyone: You walk into a room and forget why. A familiar name lingers just out of reach. For many, these lapses spark a quiet fear of inevitable mental decline. But what if this “normal” aging of the brain isn’t a sentence, but…
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