A one-week social media detox significantly reduced depression and anxiety symptoms in young adults, with the most depressed seeing the greatest benefit. The study objectively tracked phone use, finding participants cut social media from nearly two hours daily to just 30 minutes during the detox. Despite mental health gains, the break did not alleviate feelings of loneliness, highlighting the complex role of digital connections. Experts note that while a detox is a useful “reset,” sustainable screen-time management requires personalized strategies. The research signals a shift toward nuanced, data-informed approaches to digital wellness over blanket bans. In an era where smartphones are ubiquitous appendages, a…
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