If you’re not a deep sleeper, your circulation may be subpar. It’s a known fact that sleeping poorly can damage your heart. Men who don’t sleep enough hours to achieve a deep, restful sleep could be doubling their risk for heart attack and stroke. And women who sleep poorly are at higher risk for hypertension. Now, researchers have dug a little deeper into exactly what happens during deep sleep that offers protection for our hearts… They’ve found that if you’re not a deep sleeper, your circulation may be subpar. And how certain brain waves can be harnessed to improve both…
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