A 10-minute exercise routine designed to strengthen the inner-thigh muscles and improve hip stability could help reduce the risk of groin strains, according to certified personal trainer Amber Yang. The routine, which was published in The Epoch Times on August 28, 2026, includes 10 movements and is intended for individuals recovering from groin strains or those seeking injury prevention. The exercises focus on the hip adductors, which work with the core and outer hips to stabilize the pelvis and control leg movement, according to the article. Hip Adductors Function as Brakes The hip adductors play a role beyond pulling the…
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