A study reported by mindbodygreen and sourced from a peer-reviewed journal examined whether short-term dietary shifts could alter biological age markers within four weeks. Researchers analyzed 104 participants aged 65 to 75 who were randomly assigned to one of four diets: omnivorous high-fat, omnivorous high-carbohydrate, or two semi-vegetarian options. Biological age was measured using KDM-derived ?Age, an index combining multiple aging biomarkers to estimate physiological age. The study, with a PubMed identifier of 42037549, suggests that dietary composition may produce measurable changes in cellular aging markers over a compressed timeline, according to the report. Study Design and Methods Participants were…
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