Allina Health Dietitian Provides Guidelines on Protein Intake, Sources, and Health Effects Allina Health registered dietitian Allison Rantanen published an article on May 11, 2026, offering guidelines on protein intake, sources, and health effects. The article states that 15-30 grams of protein per meal is generally recommended. According to Rantanen, protein plays a role in muscle repair and recovery, oxygen transport via red blood cells, hormone regulation, and the production of enzymes. The recommendations apply to a variety of dietary patterns, including vegetarian, vegan, pescatarian, flexitarian, and omnivorous. Protein’s Functions and Daily Recommendations The article explains that protein helps build…
Newswire
A drug recall has been issued for aripiprazole bottles mistakenly containing an antifungal medication instead. This mix-up, involving more than…
The Defense Advanced Research Projects Agency (DARPA) officially announced on June 16, 2026, a new program called Symphonee that seeks…
New research reveals how consistent sleep schedules shield heart health and elevate mood Maintaining a consistent sleep schedule stabilizes the…
Ground-penetrating radar scans reveal compelling evidence of Noah’s Ark in Turkey Advanced GPR scans in Turkey revealed angular structures, wood…
Study: Following Dietary Guidelines is Not Enough — Eat More of These Foods to Get Heart-Healthy Flavanols Key Finding on…
Features
The Latest
U.S. Treasury Secretary Acknowledges Gulf Ally Currency Swap Requests Amid Iran Conflict Introduction U.S. Treasury Secretary Scott Bessent confirmed…
For many people, vitamin D is still seen as a “bone health” nutrient — important for calcium absorption and for…
War with Iran threatens global food crisis, experts warn: Fertilizer shortage could reshape world agriculture The U.S.-Israeli war against…
Trump Announces Clemency for Eight Iranian Protesters, Signals Renewed Nuclear Negotiations President Donald J. Trump announced on Wednesday, April…
Iran has allegedly fired upon three different ships in the Strait of Hormuz, not long after United States ruler Donald…
Women who consistently met WHO exercise guidelines (150+ mins/week) in their 50s and 60s had ~50% lower risk of premature…