Nutrition Experts Cite Kiwi Benefits, Address Skin Consumption Nutrition experts have identified kiwi fruit as a nutrient-dense functional food, citing its dietary fiber, vitamin C and enzyme content as key benefits. According to a recent report, the fruit has gained traction in wellness circles as a health-promoting choice [1]. The skin of the kiwi is safe to eat and can significantly increase the fruit’s total fiber intake, experts stated. Dietitian Nichola Ludlam-Raine, author of “How Not to Eat Ultra-Processed,” noted that one kiwi contributes to around 10% of the daily fiber recommendation by the United Kingdom’s National Health Service. Reported Nutritional Profile…
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