I have a friend who has osteoarthritis in his knee. It used to be that whenever he had painful flare-ups, he would take an anti-inflammatory drug like ibuprofen and rest. But not only does relying on NSAID pain relief carry risks, his doctor told him that exercise was the best way to relieve his pain. If you’re in the same situation, you may be wondering which type of exercise would be most effective. My friend’s doctor wasn’t exactly sure, but recommended he start with walking. Turns out that was great advice… Peak Cardio Platinum™ Research shows that by…
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