A growing body of evidence suggests that the timing of meals plays a significant role in metabolic health, with late eating consistently associated with worse blood sugar control and higher cardiometabolic risk. A new narrative review examining the relationship between meal timing and cardiometabolic health found that individuals who consume the majority of their daily calories after 5 p.m. show poorer glycemic control, lower insulin sensitivity and a greater likelihood of obesity and Type 2 diabetes. The review, which synthesized existing human research published through December 2025, drew from observational studies, clinical trials, and mechanistic investigations. According to reports, circadian…
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