Tahini, a smooth paste made from crushed toasted sesame seeds, has long been recognized as a key ingredient in hummus, but nutrition experts say it deserves attention as a standalone nutrient-dense food. According to a report by the Daily Mail, registered nutritionist Sophie Gastman called it a “really simple, nutrient-dense food” [1]. The paste provides fiber, protein, B vitamins and essential minerals, with experts recommending regular consumption for potential health benefits [1][2]. Sesame seeds, the base of tahini, are one of the oldest cultivated oilseed crops, dating back over 5,000 years, according to a report by NaturalNews [2]. The grinding…
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