Losing weight, like so many things, gets harder with age, while packing the pounds on seems to get only easier. But not only that, weight gain comes with problems that can really impact our livelihood. It increases the risk of joint issues like osteoarthritis, breathing problems like asthma and sleep apnea, gallstones and gallbladder disease. Obesity can also lead to heart disease, stroke, type 2 diabetes, more than a dozen types of cancer and premature death. Diet and exercise (or lack thereof) play a role in weight gain. But so do hormones, so any tip to make things just a…
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