Consume foods high in vitamins A, C, E, omega-3s and zinc to prevent macular degeneration, cataracts and dry eyes. Wear 100% UV-blocking sunglasses and wide-brimmed hats to shield eyes from sun damage, reducing risks of cataracts and retinal degeneration. Every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital eye strain, combined with proper screen distance and blue light filters. Avoid touching eyes with dirty hands, remove makeup before sleep, clean contact lenses properly and wash your face to prevent infections. Schedule routine check-ups to detect early signs of glaucoma, macular degeneration and other conditions before irreversible damage occurs. …
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