30 Minutes of daily exercise can neutralize 10 hours of sitting, major study finds A meta-analysis of 44,370 people found 30-40 minutes of daily moderate-to-vigorous activity eliminates the mortality risk from 10 hours of sitting. Eight weeks of fruit-and-vegetable-rich diets reduced markers of subclinical heart damage in adults without known cardiovascular disease. Plasma biomarkers show a 66-gram daily increase in fruit and vegetable intake correlates with 25% lower type 2 diabetes risk. The DASH diet and fruit-and-vegetable diets produced similar cardiac protective effects in a controlled feeding trial of 326 adults. Small, consistent habit changes—like adding one vegetable serving per…
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