Coffee in moderation may slow cellular aging in people with severe mental illness, study suggests Moderate coffee consumption is linked to longer telomeres. This cellular effect can make you biologically younger by five years. The benefit peaks at three to four cups of coffee daily. Drinking five or more cups provides no telomere benefit. Coffee’s antioxidants may protect telomeres from stress and inflammation. A surprising new study suggests your morning coffee ritual could be doing more than just waking you up; it might actually be slowing down your cellular clock. Groundbreaking research published in BMJ Mental Health has discovered that drinking a moderate…
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