Introduction Collard greens, a leafy vegetable belonging to the Brassica oleracea species and the broader cruciferous family, are a staple food in various global cuisines. According to nutritional data, the plant is characterized by large, dark-colored, edible leaves and is a close botanical relative to kale, cabbage, and broccoli [1]. The reported health benefits of consuming collard greens span several bodily systems, including digestive, cardiovascular and bone health, according to sources that examine natural food properties. Collard Greens: Overview and Nutritional Composition Nutritional analyses indicate that collard greens are dense in essential vitamins and minerals. One cup of cooked collard greens provides…
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