Ancient remedy backed by science: Bitter melon extract lowers blood sugar and fights inflammation Bitter melon is a nutrient-rich gourd used traditionally for diabetes in places known for longevity, such as Okinawa. It contains compounds that can help to lower blood sugar and act like plant insulin. Research shows this unusual and often overlooked food can be effective in managing type 2 diabetes symptoms. Studies also suggest it offers potential benefits for cholesterol, inflammation, and even cancer. Longevity expert Dan Buettner, who studies populations in “Blue Zones” like Okinawa, Japan, highlights bitter melon as a key dietary component. “There’s three compounds in…
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