If you’re a chronic neck pain sufferer, finding the right supportive pillow can be a game-changer for your sleep health. But, as with most bedding, there are tons of options on the market, so it’s hard to know where to start.

Finding the right one for your neck pain depends on your sleep style. Don’t worry too much about the material; as long as it provides enough support, it doesn’t matter whether your pillow is memory foam, bamboo, or something else—though down tends to be too fluffy to help. “There is no one-size-fits-all pillow; it’s important to choose one that is supportive and comfortable for your sleep needs,” Polos says.

If you’re looking for one pillow to help you finally find those elusive pain-free mornings, here are the most important considerations.

Sleep position

Your preferred sleep position is one of the most important factors in finding the right pillow (or mattress or mattress topper, for that matter). “Look for a pillow that aligns your neck and spine properly, as a pillow that’s too high or too low can cause neck discomfort,” advises Polos.

If you’re a side sleeper, consider a neck pain pillow that’s a bit thicker, firmer, or both to cradle your head and neck while keeping your spine aligned. Contoured pillows or those with a specific cut-out can also help provide extra support. Back sleepers will probably want a medium-loft pillow (not to thin and not too tall) that conforms to the natural curve of the neck without pushing the head too far up off the mattress. Finally, stomach sleepers should opt for a thinner pillow that won’t hyperextend the neck.

Material and pillow fill

A memory foam pillow will be the right choice for many neck pain sufferers. It conforms well to the body and provides solid pressure relief for any sleep position. Likewise, latex offers many of the same benefits as memory foam, plus it tends to be cooler and more breathable. Buckwheat and down pillows are two other options. However, these are often softer and fluffier and may not be good choices for neck pain sufferers.

Other features

Neck pain pillows tend to offer more features than traditional pillows. Consider one with a cervical contour, for example, with a raised center that’s designed to support the natural curve of the neck. Some models offer built-in cooling tech via gel inserts or extra-breathable fabrics designed to help regulate your temperature. If you’re sensitive to allergens, consider a pillow that’s hypoallergenic and/or designed to inhibit mold, mildew, and other common allergens. Finally, most neck pillows worth buying include a removable, washable cover. Double-check any models you’re considering, though, as you’ll want to make washing and caring for your new pillow as easy as possible.

Price

A new pillow is one of the most budget-friendly changes you can make to upgrade your sleep situation. Decent neck support pillows are available for less than $50, while midrange options are usually in the $100-$200 range. The very best neck pillows (from makers like Purple) can run more than $200 retail.