Creatine is one of the most extensively studied dietary supplements on the market, according to registered dietitian Molly Knudsen. Research indicates that consistent creatine intake, combined with resistance training, helps build muscle and strength more effectively than exercise alone. However, some users report gastrointestinal discomfort, such as bloating, cramping, or a general sense that the supplement “does not sit well.” Published June 10, 2026, on mindbodygreen, Knudsen outlines six strategies to help individuals with sensitive digestive tracts integrate creatine into their routines. “All of our digestive tracts are unique and react to foods and supplements differently,” Knudsen said in the…
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